02 Jan 2026

Boat Ready. Body Ready.

Your boat might be ready for the Great Loop—but is your body? In this episode, we’re joined by Gold Looper Kevin Williams, founder of Blue Tortuga Fitness, to talk about the often-overlooked side of Loop preparation: physical readiness. Kevin shares practical, Looper-specific fitness tips to help you stay strong, flexible, and safe on the water—whether you’re preparing to cast off or already cruising the Loop. From handling lines and locks to preventing injuries and fatigue, this episode will help you feel confident and capable every step of the journey.

Episode Notes

Blue Tortuga Fitness

Some of these exercises may seem simplistic, maybe even easy. However, when done consistently over time they will indeed produce results. If you have questions feel free to contact me at [email protected].

Everyone should be cleared by their medical practitioner to begin or sustain an exercise program.

Sample Exercises:

-Quarter Pickups: https://youtu.be/jWBFIBYo7I4?si=XHlAv1uYldNLdwrR

-Shoulder Flexibility: https://youtube.com/shorts/0j0-3QUdJVY?si=fTEOhTaYN0l6ZH3j

-Lower Back Strengthening: https://youtu.be/65HhjCtMJqM?si=V6Sx6vtWFrFEs3me

-Relieving constricted shoulder movement: https://youtu.be/ary93mbg1AY?si=BTI7kF5n1wUlf3Le

-How to use resistance bands: https://www.youtube.com/watch?v=vEpRV5larvw